Size and Strength of Arm Wrestling Champions
As you know, armwrestlers are very strong at various wrists, forearms, and biceps exercises.Ā And as you will see below, World Champion Arm WrestlersĀ also lift world class heavy weights.Ā ONE-ARM FOREARM DUMBBELL CURLS aka REVERSE CURLS
John BrzenkĀ Typical workout:
55 lbs for 30 reps
(one arm)
Dave PattonĀ Personal Best:
65 lbs for 51 reps
(one arm)
ONE-ARM HAMMER CURLS
Dave Patton Personal Best:
167 lb 1-arm table curl
(different than a hammer curl)
Steve Phipps Personal Best: 150 lbs for 10 reps
TWO-ARM BARBELL WRIST CURLS (Full Reps)
Steve Phipps Typical Workout: 225 lbs for 20 reps
TWO-ARM BARBELL POWER WRIST CURLS (only the top half of a regular wrist curl)
The 3 men mentioned above are 3 Hall Of Famers, all time greats, formerĀ Arm Wrestling Champions of the World and John Brzenk is officially recognized as the greatest armwrestler ever.Ā Brzenk weights 200 pounds, Patton is 165 lbs, and Phipps is a super heavyweight (243+).
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| Look at the arm size difference. John Brzenk right forearm is 16 inches, his left forearm is 14 inches. |
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| Steve Phipps 360 lbs X 5 reps power wrist curls |
Arm Wrestling