Jersey Shore training
Bulky bodybuilders and strongmen are out of fashion.
Now it’s all about the Douchebags, baby!
So stop training legs and work your biceps, abs and tan to max!
It’s all about show muscles for da club baby!
Mike “The Situation” Sorrentino
5’9″, 170 lbs
the most famous abs in America
How to drink, party and get ABS like these! The answer is below.
Shirt up! Pants down!!
Mike The Situation Sorentino Workout Program Revealed
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Big arms and abs! Chicks dig it!
Fuck the rest!
The Secret finally revealed!
It should be your bible.
It should be your bible.
Mike The Situation pearl of wisdom
Your nightlife survival handbook.
Your nightlife survival handbook.
Hang your heros to your wall.
An endless source of inspiration.
An endless source of inspiration.
Some serious links:
http://alykhan.hubpages.com/hub/The-Jersey-Shore-Workout-Is-No-Secret
http://www.garydeaglefitness.com/2011/04/01/jersey-shore-workout-meal-plan/
http://www.shapefit.com/exercise/jersey-shore-workouts.html
http://thesituationworkout.net/
http://www.mensfitness.com/training/situations-8-fit-rules
http://www.muscleprodigy.com/jersey-shore-s-mike-the-situation-sorrentino-workout-arcl-1072.html
http://www.thatsfit.com/2010/01/28/the-situation-shares-his-workout/
http://burstbouts.com/ronnie-workout-jersey-shore-workouts/
http://www.jersify.com/the-guido-guide
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