How To Lose Belly Fat
Losing belly fat is a common goal for many individuals seeking to improve their health and appearance. Belly fat, particularly visceral fat, is associated with several health risks, including heart … Read More
Category: Fitness
Kerry Von Erich Workout
“Texas Tornado/ Modern Day Warrior” Kerry Von Erich February 3, 1960 – February 18, 1993 Rest In Peace Kerry Von Erich Workout Video. WCCW, April 1984. Kerry Von Erich looked … Read More
Olympic Ass Shots
Olympic Gymnast McKayla Maroney’s ASS Deserves Its Own Gold Medal
Unleashing Your Inner Beast: Finding Motivation in the Grind
Hey, Strength Fighters! Ever had one of those days where motivation is about as low as your post-squat energy levels? You wake up, look at your gym bag, and think, … Read More
Ultimate Fitness & Nutrition Blueprint for UFC Fighters: Strength, Skills, and Recovery
To excel in the highly demanding world of UFC fighting, athletes need more than just raw talent; they require a meticulously crafted training and nutrition regimen that supports peak performance … Read More
🥊 Unleash Your Inner Pro: The Ultimate Training Blueprint for Aspiring an Boxing Champion!
Are you ready to step into the ring with the confidence and skills of a professional boxer? This game-changing training protocol is tailored specifically for aspiring pros, combining intense cardio, … Read More
How to Train to Become a WWE Wrestler: A Comprehensive Guide
Embarking on a career in professional wrestling requires more than just raw talent; it demands a blend of rigorous training, strategic nutrition, and additional industry insights. Whether you’re a budding … Read More
Training Plan for a BKFC Fighter
When it comes to excelling in Bare Knuckle Fighting Championship (BKFC), a fighter’s training regimen needs to be as formidable and dynamic as the sport itself. A well-rounded training plan … Read More
Incorporating Both Running and Weight Training into your Fitness Routine 🏃🏋️
Incorporating both running and weight training into your fitness routine can be highly beneficial, enhancing overall fitness, strength, endurance, and even your mood. Here’s how you can effectively combine these … Read More
Sweet science behind boxing | Reasons to choose boxing as a fitness regime
Boxing is a sport that gained glory in Greece’s 23rd Olympiad (688 BC). It has left an undeniable mark on sports history. From producing iconic figures to thrilling matches, it … Read More
3 Shakes a Day for 2 Weeks
3 Shakes a Day for 2 Weeks – Should You? Is it worth it? Here’s Everything You Need to Know Having a hard time preparing meals? Or say you have … Read More
Broomstick Twist
Arnold Schwarzenegger doing Seated Broomstick Twists. Broomstick twist is a controversial and polarizing exercise. But if it’s good for Arnold Schwarzenegger and Sylvester Stallone it might be good for you. … Read More
Mike The Situation SYNTHOL
Mike The Situation leaving jail with a broken hand and facial scars after fighting his brother in his tanning club. Typical douchebag here! HUGE ARMS AND A COMPLETE LACK OF … Read More
Scott Steiner Freaks: Midajah and Shakira
Fitness models Midajah (Midajah O’Hearn / Melinda McCallum) and Shakira (Kim Kanner) were “Big Poppa Pump” Scott Steiner’s Freaks in WcW pro wrestling in 1999. Kim Kanner AKA Shakira … Read More
Mike O’Hearn the original Gladiator
MIKE O’HEARN 4-time Natural Mr. Universe 7-time Fitness Model of the Year Lifetime Drug-Free Athlete The ultimate and original modern-day Gladiator Birthdate: January 26, 1969 Birthplace: Seattle, Washington, United States Residence: … Read More
U.S. Navy Method & YMCA formula to Estimate Your Body Fat Percentage
The important word here is estimate. The Anthropometric / Tape Measure Method / U.S. Navy method / YMCA formula uses body circumference measurements to estimate body fat percentages. As mentioned … Read More
Nicole Coco Austin Workout
Nicole Coco Austin SQUAT 315 lbs How to build an ass like Nicole Coco Austin? Pole Fitness
Sylvester Stallone forearms
Sylvester Stallone was 64 years old at the time of those pics (2010) UNBELIEVABLE! To be that pumped, he wasn’t between two sets of reps in the gym. No, he … Read More
Flexible Contortionist Girls
Weight Training – Cardio – Stretching are usually the three cornerstones of gym training. Here below are some delicious samples of extreme cases of flexibility attained by years of intense … Read More
Evaluate Men and Women Body Fat Levels
Body Fat Picture Descriptions Of Men Body Fat Percentage Men 3-4% Bodybuilders can drop as low as 3-4% body fat when preparing for bodybuilding competitions. This body fat … Read More
Brad Pitt in Fight Club
Brad Pitt as Tyler Durden in Fight Club Probably the ideal man physique to make all the chicks wet. Everybody talk about how Brad Pitt was lean and muscular in … Read More