Kerry Von Erich Workout
“Texas Tornado/ Modern Day Warrior” Kerry Von Erich
February 3, 1960 – February 18, 1993 Rest In Peace
Kerry Von Erich Workout Video. WCCW, April 1984.
Kerry Von Erich looked like a million bucks and could draw money. Features clips of in-ring action like Kerry body slamming King Kong Bundy.
Kerry Von Erich, 6’2″, 254 lbs of chiseled muscles, had a distinctive workout routine. Here are some key aspects:
- High-Intensity Training: Kerry’s workouts were intense, focusing on compound movements like squats, deadlifts, and bench presses. His routine aimed at building strength and size, crucial for his wrestling career.
- Consistency and Discipline: Von Erich maintained a strict workout regimen, often training several times a week. His discipline in sticking to his routine was a testament to his commitment to the sport.
- Injury Adaptations: After losing a foot in a motorcycle accident, Kerry adapted his workouts to accommodate his injury. Despite this setback, he continued to train hard, showcasing his resilience and dedication.
- Specific Exercises: His routines included various weightlifting exercises, but also focused on cardiovascular conditioning and flexibility to enhance his wrestling performance.
Kerry Von Erich’s workout regimen reflected his dedication to both his physical fitness and his career in professional wrestling.
Kerry Von Erich’s Secret Workout Routine
Kerry Von Erich’s Wrestling 85 Workout
Kerry Von Erich’s 10 Commandments of Keeping Fit
Talk about toughness…
Kerry Von Erich wrestled his entire WWE career with only one foot, wearing a prosthetic foot since June 1986, and never told anyone about it
Kerry Von Erich Steroid Transformation – Steroids, Cocaine, Drugs.
Related links:
https://en.wikipedia.org/wiki/Kerry_Von_Erich