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How much PROTEIN do you need after Workout?

PYGOD January 30, 2018

What 25 Grams of Protein Looks Like

Sources:
https://www.mensfitness.com/training/build-muscle/how-much-protein-you-need-after-workout

https://vitals.lifehacker.com/how-much-protein-you-really-need-in-your-diet-1774435152
https://vitals.lifehacker.com/this-infographic-shows-what-25-grams-of-protein-looks-l-1721365486

https://www.google.ca/search?q=optimal+gr+of+protein+after+workout&rlz=1C1NCHB_enCA593CA593&oq=optimal+gr+of+protein+after+workout&aqs=chrome..69i57.15889j0j7&sourceid=chrome&ie=UTF-8

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