RICH PIANA ARMS GROWING SECRET

BEST F*CKING INFO EVER ON MAKING ARMS GROW – MUST WATCH & MUST TRY – Rich Piana

3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls

superset non-stop every night 

then posing and flexing in front of the miror 

just before going to bed and sleeping