RICH PIANA ARMS GROWING SECRET
BEST F*CKING INFO EVER ON MAKING ARMS GROW – MUST WATCH & MUST TRY – Rich Piana 3 X 15lbs X 100 skullcrushers + 15lbs X 60 hammer curls superset … Read More
Tag: biceps
Rich Piana arm measurements
Everybody asks so here it is: Wrist 9 inchesForearms 18 inchesArms 23 5/8 inchesMy goal was to have my forearms the same size as my neck which I finally accomplished!! At … Read More
Biggest Biceps Guinness World Record
100% SYNTHOL Moustafa Ismail 2013 Guinness World Record 31 inch biceps 24 years old, 5’11”, 270 lbs Moustafa Ismail and Denis Sester are two very different men with the same … Read More
Jay Cutler & Ronnie Coleman biceps size
4-time Mr. Olympia winner (2006, 2007, 2009, and 2010). Jay Cutler arms size The tape says 23 inches arms for both Mr. Olympia. 8 times IFBB Mr. Olympia (1998–2005) Ronnie … Read More
Sylvester Stallone ‘the body of the 80s’
Sylvester Stallone ‘the body of the 80s’ Born: July 6, 1946 Birthplace: Hell’s Kitchen, New York Billed Height:5’10“ (on-screen stats at his peak) Prime Age: 35-42 years old Weight: 161-200 … Read More
The Rock arm size
The Rock arm size? Separating the legit from the bullshit. Vin Diesel (6’0″, 220 lbs) and “The Rock” Dwayne Johnson (6’4″, 265 lbs) Fast and Furious 6 / Fast Six … Read More
Jersey Shore training
Bulky bodybuilders and strongmen are out of fashion. Now it’s all about the Douchebags, baby! So stop training legs and work your biceps, abs and tan to max! It’s all about … Read More
Kali Muscle arm routine
KALI MUSCLE SHOWS HIS ARM ROUTINE BEFORE HE STARTED COMPETING IN BODYBUILDING SHOWS Kali Muscle triceps and biceps arm routine.Kali Muscle is 5fet 9in and 240 pounds. You will also … Read More
Gore Cluj / Gore Din Cluj
Gore De La Cluj, another synthol freak, but much more. The Ken Shamrock look alike Gore Cluj seems to be a political or popular figure somewhere. I can’t tell you … Read More
Greg Valentino synthol icon
“The Man Who Started It All” Greg Valentino 5’5″ Greg Valentino got his arms to 27 inches not by using synthol oil, but massive dosages of testosterone (5000 mg a week). … Read More
Biceps
Synthol Arms Synthol Arms Synthol Arm Explode / Open Muscle Rupture SHOCKING VIDEOS SYNTHOL ARMS SCALPEL PUSS DRAINAGE
UFC 1 The Tale Of The Tape
THE ULTIMATE FIGHTING CHAMPIONSHIP UFC 1 As you may know, I’ve got a passion for The Ultimate Fighting Championship, the first edition. When the UFC was cool and pleasant to … Read More
BICEPS – A small muscle group
A human arm is about 6.5% of your total body weight. A human upper arm is about 4% of your total body weight. If you apply this to 4 workouts … Read More