Secret Mr. America’s Forearm Routine
The September, 1951 issue of “Your Physique” magazine contains a great article on forearm building from two-time Mr. America winner Alan Stephan (NB: He won both in the AAU and … Read More
Tag: grip
Intensive Forearms Training
I’ve took it from The Weider System of Bodybuilding by the one and only Joe Weider. Our forearms, just like our calves, are solicitated several times a day. Which make … Read More
WRIST CURLS…THE ONLY WAY…Optimal Muscular Stimulus Not so sure!
NOT ROCKET SCIENCE…DAVE PARISE SHOWS THE DIFFERENCE BETWEEN GYM SCIENCE, AND TRUE FOREARM TRAINING It seem like a logical way to do forearm/wrist curls. I can’t wait to try it … Read More
Fat Gripz comparison
Comparing the sizes of Fat Gripz Extreme (Orange, Left) and Fat Gripz Basic (Blue, Right) Get Yours Now! BUY YOUR OWN FAT GRIPZ NOW!
Mike Burke grip strength king
Mike Burke, 6’6″, 335 pounds, blessed with huge hands, sets 3 World Records in Grip Strength contest. For the entire story go to Visegrip Viking Challenge Grip Contest http://www.ironmind.com/ironmind/opencms/Articles/2013/Jan/Mike_Burke_Crushes_All_Comers_in_LA_FitExpo_Grip_Contest.html http://www.thefitexpo.com/results/TFELA13_VisegripViking_results.pdf http://vikingstrength.com/2012/04/29/usa-strongman-mike-burke-beating-the-pain-barrier/ … Read More
Visegrip Viking Challenge Grip Contest
Odd Haugen’s Visegrip Viking Challenge Grip Contest Bow down to the new king! Mike Burke. Mark Felix is the former king of the grip strength world but still the Rolling Thunder … Read More
Hub-style Pinch Gripper
If the Captains Of Crush grippers are the ultimate test of crushing grip and if the Rolling Thunder is the ultimate test of supporting strength. Then the Hub Pinch Gripper … Read More
Rolling Thunder World Records
Mark Felix Rolling Thunder 301 lbs 2008 Rolling Thunder World Records: World’s Strongest Man competitor Mark Felix is the undisputed King of the Rolling Thunder. On the IronMind pic below, … Read More
Size and Strength of Arm Wrestling Champions
As you know, armwrestlers are very strong at various wrists, forearms, and biceps exercises. And as you will see below, World Champion Arm Wrestlers also lift world class heavy weights. ONE-ARM FOREARM … Read More
Comparing Your Forearm and Grip Strength
Comparing Your Forearm and Grip Strength If you’re a grip fanatic like me you will surely enjoy comparing yourself to la creme de la creme of the grip strength world. … Read More
GNC Grip Gauntlet heavy format
GNC Grip Gaunlet host Wade Gillingham Born March 26, 1971, 6’2″, 295lbsProfessional Strongman, Armwrestler “The Alpha Male” Monty Brown Born April 13, 1970, 6’2″, 265 lbs Former NFL linebacker … Read More
No. 4 Captains of Crush Gripper
365 lbs (165.5 kg) of pressure are required to fully close the monster… with one-hand. The average guy has a grip strength of 112 pounds. The No. 4 Captains of … Read More
