Broomstick Twist
Arnold Schwarzenegger doing Seated Broomstick Twists. Broomstick twist is a controversial and polarizing exercise. But if it’s good for Arnold Schwarzenegger and Sylvester Stallone it might be good for you. … Read More
Tag: stretching
Flexible Contortionist Girls
Weight Training – Cardio – Stretching are usually the three cornerstones of gym training. Here below are some delicious samples of extreme cases of flexibility attained by years of intense … Read More
Rich Piana Workout
RICH PIANA WORKOUT * Trains for pump and muscle tear. * Do not care about the weight. * Trains everyday. * Trains Arms 3 times a week. * Trains Shoulders 3 times a week. * … Read More