Triple H injuries list

Here’s just a “few” of the injuries Triple H has sustained in the ring:

• Completely torn quadriceps muscles/tendons in BOTH legs that required major surgery and rehab. (FYI, both injuries happened in the ring and Triple H continued to wrestle and finish both matches on one leg!)

• Torn biceps tendon (shoulder surgery)

• Two elbow surgeries to remove 9 bone spurs that the surgeon said were the size of “human teeth”. One of the spurs was lodged in the joint, preventing any movement in the elbow.

• Torn adductor muscle

• Torn Piriformis muscle

• Knee surgery (Thermal Heat Probe) to track the Patella: This is when the surgeon cuts the tendon on one side (to create some slack) and burns the tendon on the other side (to shrink/tighten it) in order to track the knee cap better

• Over a dozen high ankle sprains

• Torn calf muscle sustained when ‘Cactus Jack’ suplexed Triple H through a wood pallet and a piece of the pallet broke off and pierced right through his calf muscle – all the way to the bone! (Triple H pulled the piece of wood out and finished the match with his boot drenched in blood.)

It’s not always good to be king!

My source is: 
http://www.defrancostraining.com/ask-joe-test/41-strength-training/258-train-like-the-game-triple-hs-intense-training-regimen.html
a very interesting and legit article written by Triple H physical conditioning trainer.  Now, Triple H’s train more like an athlete than a musclehead. 
 

Watch out for Triple H ‘s Wrestlemania 28 (2012) training video.
http://www.wwe.com/videos/triple-h-discusses-his-intense-workout-prior-to-wrestlemania-28-wwecom-exclusive-26009925